It is always better to avoid drinking alcohol because of many issues associated with drinking, but something that will certainly put you in trouble is a hangover that you are going to experience the very next morning of having a night out with friends. Overindulgence can cause different side effects, including dizziness, body pain, headache, bad breath, vomiting, nausea, and lethargy.

Alcohol can also cause dehydration, which is also the underlying cause of many troublesome symptoms, such as headaches and dizziness. Moreover, alcohol can also harm your brain, liver, central nervous system, gastrointestinal system, and sensory perception. There is no magic pill to take to control a hangover. The best thing is to avoid drinking, but you can still learn how to get rid of a hangover or at least make it more manageable.

Best Remedies to Help

As mentioned already, there is no quick fix to issues associated with a hangover, but you can certainly accelerate recovery by using some remedies. For instance:

1. Increase Your Intake of Water

You may be feeling certain symptoms due to the toxic effect of alcohol, and water can help flush those toxins out of your system. Moreover, increasing your intake of water will help treat dehydration, which in turn will make you feel better. You should drink plenty of water when you wake up in the morning and include some bland fluids in your diet as well. This will help replenish any fluids you have lost through vomiting or diarrhea. It is also a good idea to drink at least a pint of water before you go to sleep at night, as it will make you feel less hydrated in the morning.

2. Include Fruit Juice in Your Diet

Along with water, you should drink fresh fruit juice to provide your body with important minerals and vitamins. Fruit juice will also make you feel fresh. It improves your energy because it is rich in a type of sugar called fructose. Orange juice, tomato juice, and coconut water are some impressive options.

3. Enjoy Ginger Tea

Ginger tea works great to suppress vomiting and nausea. Many women drink it in pregnancy to prevent morning sickness. Take four cups of water and add 10-12 pieces of ginger to it. Boil it and then add the juice of an orange, half cup of honey, and half a lemon. It helps stabilize blood sugar levels and offers relief from the hangover. So, learn to make ginger tea to learn how to get rid of a hangover.

4. Eat Some Eggs

You can eat eggs to combat a hangover. Eggs help because they contain cysteine, a type of amino acid that helps break down toxins in the body and makes it easier to deal with a hangover. Eggs can also make you feel energized and rejuvenated. Just ensure that you do not use too much grease or fat when preparing your eggs or your nausea will become worse.

5. Try a Hangover Massage

There are specific points on your hands and head that you can stimulate to relieve the symptoms of a hangover. For instance:

• There is a point in the center of a pit right under the occipital protuberance. Stimulate it to normalize blood pressure and feel better.
• There is a point right about the bridge of your nose and between the eyebrows. You can also stimulate it by applying strong pressure. This will also help relieve many symptoms of a hangover.
• Simply squeeze your earlobes using your index fingers and thumb.
• Find the point in the hole on your chine and stimulate it. You should massage with vibrating movements to get better results.

6. Make Use of Lemons

Lemon proves extremely effective in relieving symptoms such as dizziness, queasiness, muscle pain, sensitivity to light, and other problems associated with excessive drinking. It works by changing the pH level in the body and controlling your blood sugar level. Take a glass of warm water and add a teaspoon of honey with two teaspoons of fresh lemon juice to it. Mix well and drink slowly as the first thing in the morning to relieve the symptoms of a hangover.

7. Try Tomato Juice

Another simple way to learn how to get rid of a hangover is to drink tomato juice in the morning. Tomato juice provides you with a type of sugar called fructose that enables your body to metabolize alcohol quickly. It also provides you with important minerals, vitamins, and enzymes to combat a hangover. Get a glass of fresh tomato juice and add a tablespoon each of honey, lemon juice, and cayenne pepper to it. Drink it in the morning and once again in the afternoon for good results.

8. Opt for Peppermint

Peppermint is one outstanding remedy for nausea. It improves your digestive system and works great to relieve bloating, tension, and nausea. It also accelerates the detoxification process and alleviates the symptoms of a hangover. Take fresh peppermint leaves and chew on them throughout the day to get good results. You can also make a peppermint tea to get similar results.

9. Get More Potassium

One way to learn how to get rid of a hangover is to increase your intake of potassium. You can do it by eating leafy greens, baked potatoes, and dried apricots. Kiwi fruits and bananas are also some great sources of potassium. Sports drinks may also help provide you with enough potassium to prevent nausea, tiredness, and weak limbs.

Tips for Preventing It in the First Place

You can certainly take steps to deal with a hangover, but you can also learn how to avoid it in the first place. For instance:

• Be sure to eat something high in carbs or fat before drinking.
• Do not mix different types of alcoholic beverages.
• Opt for light liquor and go easy on dark liquors, cocktails, and sparkling wine.
• Have a glass of water after each drink.
• Do not opt for diet soda and other calorie-free mixers.