Borderline personality disorder relationships can be tricky to handle with. Read to see what it feels like to have a BPD relationship and tips to maintain it. View Full Article...

Group therapy activities are designed to encourage communication, insight, trust, and personal growth. Read to learn more useful activities to enrich your therapy. View Full Article...

Nervousness is normal but unpleasant. Don't worry, how to stop being nervous would be much easier with these 10 tips like talking to others, writing it down or jogging. View Full Article...

Effects of bipolar disorder like financial troubles, relationship difficulties, etc. can influence the life of patients and their families. Luckily, there're ways to help. View Full Article...

Intermittent explosive disorder involves repeated, sudden episodes of impulsive, aggressive, violent behaviours. Learn about symptoms, causes and treatment on the disorder. View Full Article...

Do you know what happens if you don't sleep? Simple, you will experience bloodshot eyes, mood swings, accidents, heart diseases, weight gain, impaired judgement…… View Full Article...

Do you often feel exhausted but unable to sleep? This article discusses 7 factors that cause insomnia and 7 ways to manage the condition. View Full Article...

Can antidepressants make you depressed? Yes, you can be depressed while taking the medication and soon after you stop taking them due to the changes to your brain chemistry. View Full Article...

There are essential oils for depression that can really help calm you and improve your mood, including jasmine oil, lavender oil, ylang-ylang oil, etc. View Full Article...

How to stop a panic attack? First, don’t run away. Stay present and focused. You can try to control breathing or talk to yourself. Here are more ways. View Full Article...