Commonly used in aromatherapy, grapefruit essential oil is extracted from the peel of the citrus paradise fruit. Grapefruit essential oil offers a number of benefits when inhaled or applied on the skin. It stimulates the limbic system that influences your nervous system. Moreover, inhaling the aroma of the oil affects your stress levels, heart rate, breathing, blood pressure, and immune function.

Grapefruit Essential Oil Uses

You can use grapefruit essential oil to enjoy a number of benefits. By stimulating your nervous system, it improves your health in a number of ways. Here is more about it.

1. It Boosts Energy

Inhaling grapefruit essential oil stimulates your nervous system that increases alertness and concentration. It also activates your endocrine system, which in turn triggers the release of hormones and enzymes that boost the metabolic activities of the body. Adrenal fatigue may well be the reason why you feel tired all the time, but grapefruit essential oil relieves fatigue and makes you active. Moreover, it energizes your body by increasing lymphatic circulation and blood circulation.

2. It Relieves Depression

The smell of grapefruit essential oil has an uplifting and soothing effect on your mind and body. It acts like an antidepressant and induces positive feelings of hope. It also relieves stress and anxiety. To reduce stress, you can diffuse it or dab it on your skin using a sterile cotton ball. Mix it with some coconut oil to make it more effective.

3. It Eliminates Toxins

One of many grapefruit essential oil uses is related to its power of eliminating toxins from your body. By stimulating your circulatory system, it supplies blood to every tissue and cell of your body. At the same time, it flushes out toxins through urine. Moreover, it detoxifies your body by involving your lymphatic system as well.

4. It Reduces Fluid Retention

Grapefruit essential oil acts as a diuretic and promotes urine production. This prevents fluid retention and encourages proper waste elimination. Moreover, it also helps in the removal of excess sodium, fats, uric acid, and other toxins from your body. Frequent urination also plays a big role in keeping your urinary tract healthy and free of infections. By reducing fluid retention, it helps keep your kidneys healthy and protect them from infections.

5. It Reduces Inflammation

One of many grapefruit uses is that it helps fight inflammation. This benefit comes from the fact that grapefruit essential oil contains more antioxidants than lemon oil. The presence of these antioxidants prevents oxidative damage and eliminates free radicals from the body. By reducing free radicals, it prevents injuries to the organs and tissues, which in turn lowers inflammation in the body. Regular use of grapefruit essential oil may also help lower your risk of degenerative conditions, such as dementia, macular degeneration, and Alzheimer's disease.

6. It Helps Lower Weight

One of the most interesting grapefruit essential oil uses is that it aids in weight loss. It works by suppressing cravings and boosting metabolism. It makes you feel fuller in a short time by acting on the satiety center in the brain. Not only does it help people trying to lose weight, it is also good for people dealing with eating disorders. It helps reduce cravings for sugary foods – simply apply a few drops of grapefruit oil on your chest or wrists whenever a craving strikes. It also helps lower weight by eliminating any excess fluid retained by your body. Before mealtime, take a drop of grapefruit oil in your palm and then rub your palms together. Inhale the aroma for a couple of minutes to prevent overeating.

7. It Cures Hangover

Since grapefruit oil is a liver and gallbladder stimulant, it detoxifies your body in an amazing way. This property makes it an effective cure for hangovers. It acts quickly to treat headaches and makes you less sluggish after a session of heavy drinking. Diffusing grapefruit oil in your home is beneficial for people who are dealing with the symptoms of withdrawal. You can also use it topically to promote urination and detoxification.

8. It Prevents Infections

You can apply grapefruit essential oil on wounds, bruises, cuts, and even acne to eliminate infection. The oil has antiseptic properties and works great to keep your wounds from becoming septic. Interestingly, the oil proves effective against several strains of bacteria, including S. epidermidis, staphylococcus aureus, Enterococcus spp., salmonella, and E. coli, which is why it helps prevent gastrointestinal and respiratory infections as well. You may also find it beneficial against fungal infections caused by Aspergillus niger, Penicillium, and Candida.

9. It Treats Acne

Regular use of grapefruit essential oil prevents acne and keeps your skin healthy. The oil proves effective by regulating the function of the sebaceous gland that causes acne by producing excess sebum. It also keeps your skin clean by eliminating dirt, oil, and dead skin cells. Moreover, the anti-inflammatory and antimicrobial properties of the oil help you deal with existing acne in an effective way. You can mix grapefruit oil in water and use it to wash your face – this works as a disinfected face wash for your dry skin and prevents acne from developing.

10. It Freshens Up Your Home

Among so many interesting grapefruit essential oil uses, one of the simplest is to diffuse it in your home to breathe in a refreshing environment. It works amazingly well to eliminate any unpleasant odors in your appliances, kitchen, and bathrooms. To make it work even better, simply mix grapefruit oil with orange oil or lemon essential oil. Not only does it help you get rid of unpleasant odors, it also kills any airborne bacteria in your home. You can directly apply a small amount of the oil on countertops, wooden surfaces, appliances, and even floors to kill bacteria.