Several layers of a hard protein (keratin) combine to form your fingernails. Your nails tell a lot about your overall health. You are generally healthy when your nails are smooth and hard without any grooves or dents. The color should also be consistent throughout. Healthy nails can also make your hands look good and boost your confidence as well. Many women want to know how to make your nails grow fast. A combination of diet and home remedies can help your nails grow.

Home Remedies to Make Your Nails Grow Fast

It is natural to feel concerned when your nails grow fast enough. Thankfully, you can try several home remedies to make things better. Here are some suggestions:

1. Pay Attention to Nail Maintenance

Your nails are only going to get weak if you let them get jagged and rough. They will grow only when you keep them clean and properly manicured. Use a nail file to shape your nails and always buff the surface to maintain a good shape.

2. Do Not Bite Your Nails

How can you expect your nails to grow if you keep biting them? Give them a chance to grow and try to break your habit of biting nails. You can even find several drugstore products that may keep you from biting your nails. Moreover, it is important to stay away from ripping of gel or acrylic nails – have them removed by a professional only.

3. Increase Your Intake of Protein

How to make your nails grow faster? Since nails are all protein, adding more protein-rich foods to your diet is surely going to help your nails grow faster. Include lean poultry, beef, fish, and pork in your diet. Spinach and many other veggies are also good sources of protein. You can also enjoy protein shakes and drink milk to load up on protein.

4. Get Essential Vitamins

The combination of protein and vitamins helps your nails to grow quickly. Some important vitamins are vitamin C, D, and A. Start taking chia oil gel caps to increase your intake of vitamin E and omega-3 fatty acids. Dairy products provide you with vitamin D, whereas kale, spinach, and kiwis are great sources of vitamin C.

5. Stay Away from Dieting

While dieting may certainly help you lose weight, it will also affect the health of your nails in a negative way. Sticking to a very low-calorie diet for long enough can hamper the growth of your nail. Ensure that your diet includes enough calories and provides you with enough vitamins, minerals, healthy fats, and protein. Include fresh fruits and veggies in your diet. You can also include spinach and legumes in your diet to help keep your nails healthy.

6. Stay Hydrated

Your nails cannot stay healthy if there is not enough moisture in your body, and that is why it is important to drink plenty of fluids throughout the day. Frequent hand washing and exposure to harmful detergents can also leave your nails dry and dehydrated. Be sure to moisturize your hands and nails often, especially before going to bed and increase your intake of water to stay hydrated, which is one of the best ways for how to make your nails grow fast.

7. Use Olive Oil

Olive oil works great to keep your nails moisturized. By penetrating deep into your skin, it nourishes your nails from inside out. It also contains vitamin-E, which helps promote blood circulation. Regular application of olive oil may also help repair your damaged nails. Simply warm olive oil and apply it to your nails before going to bed. Be sure to massage your nails and cuticles for 5 minutes and then wear cotton gloves.

8. Make Use of Orange Juice

Regular use of orange juice may also help promote nail growth. It works because it contains vitamin C that increases the production of collagen. It also provides you with folic acid that is important for nail growth. Simply take orange juice in a bowl and soak your nails in it for 10 minutes. Then, use warm water to rinse your nails, pat dry, and finish by applying some moisturizer. Do it once a day for a few weeks to promote nail growth.

9. Make Use of Lemons

Just like oranges, lemons are good for your nails because they provide you with vitamin C. Regular use of lemons may also help treat your yellow nails and add shine to them as well. Combine 3 tablespoons of olive oil and 1 tablespoon of lemon juice. Now, warm it in the microwave and soak your nails in this solution for 10 minutes or so. Do it once a day to help your nails grow faster. 

10. Apply Coconut Oil

You can also use coconut oil when learning how to make your nails grow faster. It is packed with important nutrients and strengthens your nails and cuticles at the same time. Regular use of coconut oil also cures hangnails, fungal nails, and cuticle infections. Simply take warm extra-virgin coconut oil and massage your hands and nails with it. Be sure to massage your nails and cuticles in circular motions to promote blood circulation.