Many people do not understand the importance of getting enough sleep every night. You give your body time to repair itself while you sleep. Sleep deprivation can cause all sorts of problems. This is the reason why you should do everything you can to help sleep better – even if that means sleeping naked.
Sleeping Naked Benefits
Sleeping naked may sound weird to some people, but it actually has a number of benefits. Here are some reasons why you may want to give it a try:
1. You Can Enjoy Skin-on-Skin Contact
Of course, this is for married folks. That skin-on-skin contact can help bring you two closer to each other, not to mention that it can help you have a more active sex life. By maintaining that contact, you can actually trigger the release of a neurotransmitter called oxytocin, which improves your mood and makes you feel good about your partner.
2. You May Get Better Skin
One of many sleeping naked benefits is that it helps keep your skin healthy by letting your body breathe. You keep your feet, armpits, and other body parts covered all day long, which is why it may actually feel quite relaxing to sleep naked. Giving those parts a chance to breathe will actually help relieve stress as well.
3. You May Reduce Your Cortisol Levels
As mentioned already, sleeping naked may help relax your body and give you a chance to lower cortisol levels. Cortisol is a stress hormone, and higher levels of cortisol can lead to increased anxiety, weight gain, cravings for bad food, and other problems. Sleeping naked is also beneficial because it lowers your body temperature, which in turn may help regulate your cortisol levels. Getting overheated while sleeping is a surefire way of raising your cortisol levels.
4. You May Increase Release of Growth Hormone
By sleeping naked, you can lower your body temperature and this can also help your body regulate growth hormone levels. With increased levels of growth hormone, you are less likely to worry about skin problems and other age-related issues.
5. You May Improve Your Sexual Health
One of many sleeping naked benefits is that it is quite healthy for your sex organs. You keep your private parts covered all day long, and this can increase your body temperature. Increased body temperature can actually be damaging for your sperm and reproductive system as a whole. Similarly, women can prevent yeast infections by maintaining airy sleeping conditions. So, let your sex organs thank you and start sleeping naked!
6. You May Sleep Better
One reason why sleeping naked can help you sleep better is that it lowers your body temperature. Moreover, you will not have to worry about getting your drawstrings untangled or rearranging your pants while sleeping. You can just relax and enjoy a better, more restful sleep.
7. You May Feel Happier and Free
If you have tried it already, simply close your eyes and imagine yourself sleeping naked. Even the idea of sleeping naked can make you feel excited – and it may even bring a smile on your face. If thinking about it can make you feel so good, imagine what it will be like when you will actually be doing it. Try this and you will feel happier and free.
8. You May Overcome Self-Esteem Issues
If you are one of those people who are conscious about their body image, you should seriously think about sleeping naked. While it will be rather difficult for you to convince yourself to try it, you will notice a considerable improvement in your self-esteem when you actually try it. Doing it night after night will make it easier for you to live with whatever you have; in fact, you will start to notice that you do not really have any body image problems. It is all about getting used to what you have.
9. You May Lose Weight
It has something to do with the production of the stress hormone called cortisol. As mentioned already, you can lower your body temperature by sleeping naked and this in turn will help regulate your cortisol levels. By lowering your stress levels, you can limit fat accumulation, which in turn will help you lose weight naturally. Sleeping naked may also increase the production of feel-good hormones, which may help prevent food cravings that usually come with higher cortisol levels.
10. You May Look and Feel Younger
One of many sleeping naked benefits is that it can lower cortisol levels, and this alone can make you look and feel younger. However, your body also releases melatonin and growth hormone when you sleep naked. These hormones will also keep your skin, hair, nails, and overall health in perfect condition. The thing is that you need to keep your bedroom temperature between 65 and 68 F, but most bedrooms will be warmer than that. Sleeping naked can help make things better and give you a chance to enjoy restorative shuteye, which is going to prevent aging effects.