What to Eat (Avoid) Before Drinking

After a night full of dancing and drinking, you are surely going to deal with that dreaded hangover. What you may not know is that you can do a few things before drinking to avoid feeling cranky and dehydrated in the morning. While it is true that you should drink in moderation, you can lower your risk of dealing with negatives of drinking by getting information about what to eat before drinking. Certain foods can help your body handle alcohol in a much better way. Let's find out more about those food options.

Best Foods to Eat Before Drinking to Avoid Hangover

You can actually find a long list of foods to make it easier to handle alcohol. Certain foods will also help keep you from drinking too much in one sitting. Here are some options to consider.

1. Low-Fat Yogurt

Opt for low fat yogurt to make drinking less of a problem. It provides you with protein, carbs, and fat, and saves you from the negatives of drinking. Another good thing is that it stays in your stomach for several hours mainly because your body digests it slowly.

2. Salmon

Vitamin B12 is important for your brain. It promotes general neurological function and improves your short-term memory. Alcohol can deplete the levels of this vitamin, which is why you should consider eating salmon before drinking. Salmon is rich in vitamin B12 and provides you with beneficial omega-3 fatty acids.

3. Spaghetti

Your body uses glycogen stored in your liver for energy, but alcohol can deplete this energy reserve. You need carbs to restore the levels of glycogen in your system, and that is when you can opt for spaghetti. You can always have some pasta primavera before you go out with friends to feel better after drinking.

4. Chicken

When your body is busy digesting other foods, the levels of alcohol in your blood is likely to go up slowly. Eating chicken before drinking will really help because it is rich in protein that takes longer to digest. An even better choice is to have a chicken sandwich because it provides you with a perfect mix of carbs and protein.

5. Cereal

Cereal is another nice option for those who want to know what to eat before drinking. It is beneficial because it's rich in fiber and fills you up quickly. It also serves as a good buffer for the alcohol and slows its absorption at the same time. Using low-fat milk is a much healthier choice.

6. Eggs

Just like chicken, eggs are a great source of protein and you need it to keep your digestive system busy. Moreover, eggs contain amino acids that help break down alcohol and make you feel less depressed when you wake up in the morning.

7. Cucumber

Alcohol is a diuretic and can make you dehydrated. Therefore, you need something that would help keep you hydrated, and one great choice is to have cucumbers, which contain 95% of water. Even a few slices of cucumber before drinking will do the trick. Since cucumbers contain B vitamins, sugar, and electrolytes, you are less likely to deal with a headache the next day.

8. Pizza

You may have heard that pizza is not good for your health, but it may actually prove beneficial when eaten before midnight. It is on the list of what to eat before drinking because of its alcohol absorbing ingredients, such as cheese and bread. Just keep in mind that you should be eating pizza early and do not leave it until late night because it can actually hit your metabolism very hard.

9. Grilled Cheese

Just like pizza, you can also have grilled cheese or pressed sandwiches before drinking alcohol. These sandwiches contain carbs and dairy that help limit the negative effects of alcohol. In many cases, a small grilled cheese sandwich works a lot better than rolls of sushi. Again, the ingredients in grilled cheese sandwich will also help absorb some of the alcohol in your system.

10. Ice Cream

If you are going to have alcohol, consider having some ice cream first. Dairy works great to neutralize all the acid you will be putting in your system later. All you need is a scoop of ice cream to make it easier for your body to process alcohol. Be sure to have ice cream only when you are not suffering from lactose intolerance.

What Not to Eat Before Drinking

It really helps to feel better the next day of drinking if you know what to eat before drinking, but keep in mind that certain foods can aggravate your symptoms if you have them before drinking.

1. Salty Snacks

Never mix alcohol with salty snacks or be prepared to have a serious headache the next morning. Alcohol causes dehydration and salt is only going to make it worse. It is therefore a good idea to avoid snacking on treats like chips, popcorn, and pretzels.

2. Sushi

You should avoid sushi because vodka and raw fish just do not go well together. Moreover, you will be dunking that roll in soy sauce that will contribute to dehydration. So, avoid sushi before drinking if you do not want to deal with the worst hangover of your life.

3. French Fries

You may really feel tempted to enjoy greasy fries before drinking or with alcohol for that matter, but that grease will stay in your stomach for long and make your hangover even worse.

4. Super-Spicy Apps

You are likely to have an upset stomach when you have it even when you are sober, so you are only going to experience serious issues when you enjoy a round of buffalo wings before drinking. Avoid it!

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