How Much Sex Is Normal?

Do you often wonder how much sex is normal? There is no standard on how much sex you should have for a given period. Sex is a private experience between two people and the amount of sex they have depends on their age, lifestyle, health, preference, sex drive and relationship.

How Much Sex Is Normal?

There is no strict answer to the question. Generally, 18-29 year olds engage in sex an average of 112 times a year. 30-39 year olds have sex about 86 times a year. It is recommended that a couple should have sex at least once or twice a week but you don't need to always follow this advice. During the early days of dating, couples usually have sex every time they are together. It's perfectly normal that the frequency increases when they move in together and then starts to wane.

Should I Worry About My Sex Life?

If you are worried about "how much sex is normal", then maybe you need to ask yourself more questions. Does your sex life interfere with the overall life quality? If sex has become a bone of contention in your relationship, then you might need to seek professional help. Talk to a therapist to determine where the problem might be. If, on the other hand, you and your partner haven’t had sex for a few weeks or months, you might need to put in a bit of effort into your sex life. Normally, such situations happen when things have become too predictable and stale. You can spice up your sex life with the following tips.

1. Speak It Out

Do you have an unexplored secret fantasy? This is the time to share it with your partner. You never know whether he or she might warm up to the idea or even love it. Best of all is that you’ll be acting out your fantasy with the love of your life. Make sure to return the favor by asking for your partner’s secret fantasy. You could have lots of fun in the process.

2. Schedule It

While this might sound somewhat unromantic, it can be quite exciting when done right. Setting aside time to connect with your partner both emotionally and physically can work wonders for your relationship. You can take a shower together and thereafter give each other a sensual massage as part of foreplay. You could also get some scented oil to make the moment even more memorable. Do this and you won’t have to worry about how much sex is normal.

3. Change the Venue

If you are always having sex in the bedroom, it is time to change the venue. Why not try the kitchen or bathroom. If you have run out of rooms, you can try to move away from home. Do it in a hotel room, a cabin in the woods or a cruise ship. You can make a point of going on holiday to new places for this very reason. 

4. Be Romantic

Romance can be learned. You don’t have to be Shakespeare to be romantic. Little things like buying your partner a gift out of the blue can go a long way in making your relationship more enjoyable. You could also plan a surprise date to a place where you can enjoy each other’s company.You can hold hands, cuddle, spoon, massage and look into each other’s eyes.

5. Compromise

It is possible that you and your partner have mismatched libidos. When this happens, you should both be willing to compromise. Singling out your partner for their sex drive is immature and irresponsible. Assess both of your needs and work out a way to meet in the middle. If you’re feeling overwhelmed, it is okay to ask your partner for a break.

Doing the above will get your mind off how much sex is normal and help you focus on building your relationship with your partner.

What Do Other People Say About the Frequency

"I love having sex with my boyfriend. We do it every time we are together. At times, we have sex 2 or 3 times a day. I personally think it is healthy that we have so much sex. The only time we don’t do it is when 'Aunt Flow' is visiting. I don’t enjoy it then."

"My girlfriend and I are both in our 30’s. She lives about an hour’s drive from me, but we make a point of seeing each other 2 to 4 times a week. We have only dated for 4 months and we’ve had more sex than I can count. In fact, I can count on one hand the number of times we have not had sex while we are together. Sometimes we have sex up to 3 times a day. We are a great match and we can’t seem to keep our hands off each other. "

"I don’t put too much pressure on my boyfriend. The only thing I care about is feeling loved. Whenever I want to feel loved, I show him love by telling him how much I appreciate him. Our sex is very passionate as a result. While we may not be the 'rip-our-clothes-off' kind of couple, we both love to touch and kiss each other. I love him without expecting anything in return. I get it back ten times over without asking."

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