Lemon and Ginger Water

Are you looking for a way to boost your immune system and relieve stress? Try a cup of ginger lemon water and you will love the way it makes you feel. The right combination of sweetness and spiciness makes it one of the very best drinks during the winter. Do not take it just as a combo of lemon and ginger because it is much more than this. It is loaded with nutrients and antioxidants that will improve your health in every way possible.

How Does Lemon and Ginger Water Benefit You?

With a cup of lemon-ginger tea, you will be enjoying the benefits of both ginger and lemon. Here are some of the benefits you get from this tea.

1. It Improves Immune System

The best thing about ginger lemon tea is that it improves your immunity. It happens mainly due to the antioxidants found in ginger and the vitamin C found in lemon. There are bioflavonoids in lemons that help prevent cancer growth in the body. Lemons are also rich in antioxidants and help eliminate free radicals from your body.

2. It Soothes Digestive System

A cup of lemon and ginger water will help strengthen your digestive system and relieve symptoms, such as nausea, vomiting, heartburn and indigestion. Drinking it before travelling can help prevent motion sickness. It also works effectively in treating vomiting related to pregnancy and chemotherapy. Simply mix a teaspoon of mint juice and a teaspoon of lemon juice with one-half teaspoon of ginger juice and a tablespoon of honey, and have it twice a day to relieve morning sickness during pregnancy.

3. It Keeps Diabetes at Bay

Regular consumption of ginger lemon tea may reduce kidney damage and even lower the effects of diabetes on your body. Ginger is a rich source of zinc that plays a big role in the secretion of insulin. Lemon contains antioxidants that help reduce the effects of diabetes such as heart problems, blood pressure, etc.

4. It Gives You Glowing Skin and Hair

Ginger lemon tea provides you with loads of vitamins and antioxidants that improve your hair and skin. By improving digestion, it improves your skin quality and hair texture. The tea also has antiseptic and antibacterial properties and effectively treats and prevents skin infections. Found in lemons, vitamin A and C help treat hair problems in a natural way.

5. It Helps with Weight Loss

You crave for carbs and fatty food when your blood sugar levels are on the higher side. Lemon and ginger water will help regulate sugar levels and keep hunger pangs at bay. This prevents overeating and helps you achieve your weight loss goals in a better way. Ginger improves your body's ability to absorb fat, which will help you shed excessive pounds in no time. Moreover, the aroma of lemons can help reduce stress, which in turn will help you get better results from your weight loss efforts.

6. It Improves the Lymphatic System

A cup of lemon ginger tea can help keep the lymphatic system well hydrated. Lemon water is especially beneficial in stimulating the lymphatic system and this helps eliminate toxins from the colon, lymph glands, and bladder. Ginger makes this process work even efficiently and prevents several chronic illnesses such as cancer. Regular consumption of ginger lemon tea will purify your blood and lower cholesterol as well.

7. It Alkalizes Your Body

You need to maintain an alkaline state within your body to stay healthy. When your body is in an acidic state, cancer cells are more likely to grow with ease. It is hard to achieve that state considering the toxins in the world around you – there are toxins in beauty care items, personal care items, and several household products. Lemon ginger tea will work amazingly well to create an alkaline state, which reduces chronic inflammation and prevents autoimmune diseases and illnesses, such as fibromyalgia, ankylosing spondylitis, and rheumatoid arthritis.

Great Recipe for Healthy and Tasty Lemon Ginger Water

It is true that lemon and ginger water will provide you with important nutrients that will improve your overall health. You can find many different ways to enjoy the combination of both. However, the following recipe is one perfect way to enjoy the benefits of lemon and ginger. Here is how to make it.


Half lemon, juiced

¼ to ½ tsp. of honey

12-16 oz. of hot water

Dash of cayenne pepper

Half teaspoon of lemon zest

An inch-long piece of ginger


  • Start by heating water on stovetop. Heat it until it reaches the desired temperature.
  • Pour boiling water into blender and add lemon zest, lemon juice, and ginger to it. Add honey and cayenne pepper in the mixer.
  • Blend all the ingredients well for 30 seconds. Blend on medium speed.
  • Once done, pour it into a cup or glass. Enjoy!
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