Hair loss can affect anyone, including men, women, and even children. It is normal to lose some hair strands daily, but you should do something if you lose a lot of them on a daily basis. Thankfully, you can find many remedies and learn ways to stop hair fall and grow new hair. Let's find out more about some good remedies.
Daily Care to Stop Hair Fall and Grow New Hair
Losing a few hundred strands daily should not be a cause for concern, but you need to take some steps if you feel you are losing hair quickly. Learn how to stop hair fall and grow new hair with the following tips:
1. Improve Your Eating Habits
You need to pay attention to your diet because what you eat will have a direct impact on the health of your hair. Ideally, 55-66% of your calories should come from carbs, 15% of your calories should be from protein source, and 25% of your calories should come from fat sources. There need to be a good balance of carbs, protein, and fat to promote natural hair growth. You can get protein from fish, poultry, soy, and low fat dairy products, whereas veggies, fruit, and whole grains are healthy sources of carbs. It is better to avoid too much fat from animal sources.
2. Try Hot Oil Massage
Using essential oils to massage your scalp may help promote natural hair growth. Massage promotes blood circulation to your scalp and this ensures that enough nutrients reach to the follicles for hair growth. You can use olive oil, coconut oil, or castor oil for this purpose. Be sure to warm it up and then massage it into your scalp. Leave that oil in your hair for a while and then wash using your regular shampoo.
3. Avoid Blow Drying
Excessive blow-drying can lead to hair loss. It is better to avoid it or limit it as much as you can. By blow-drying, you will be exposing your hair to serious heat and this can damage it over time. Your hair will dry out and break easily. You will be better off letting your hair air-dry to ensure its health.
4. Do Not Wash Frequently
It is important to wash your hair but doing it too often can rob your hair of its natural oil and leave it dry. Once your hair becomes dry, it will break easily and you will have to deal with hair loss. Moreover, you may be exposing your hair to chemicals during every wash, which is another cause of hair loss.
Home Remedies to Stop Hair Fall and Grow New Hair
So many factors go into making your hair become weak and fall off, but you can try several remedies and learn how to stop hair fall and grow new hair. Here are some recommendations:
1. Try an Egg Mask
Why It Helps: The combination of honey, egg, and olive oil conditions your hair and provides it with essential nutrients to grow. Honey attracts moisture naturally and provides your hair with antioxidants to prevent oxidative damage. Olive oil promotes hair growth while limiting the production of DTH hormone that leads to hair loss.
How to Apply: Add a teaspoon each of olive oil and honey to a bowl. Now, add an egg white and mix well. Once you make a smooth paste, apply it directly to your hair. Massage gently and leave it in your hair. Wash your hair after 20 minutes using cool water.
2. Use Aloe Vera
Why It Helps: Regular use of Aloe Vera can help maintain pH levels in your scalp and promote hair growth. It cleanses pores gently and keeps your hair healthy.
How to Apply: Simply take Aloe Vera juice or you can extract it from fresh Aloe Vera leaves. Apply it directly on to your scalp and leave there for a while for good results.
3. Opt for White Vinegar
Why It Helps: White vinegar has always been one effective remedy to prevent hair loss. It can make your hair look silky and shiny. The combination of water and vinegar cleanses your hair and smooths the hair cuticle at the same time.
How to Apply: Take one part water and one part vinegar. Mix them together to make a paste. Ensure that you do not use plain water on your hair because it can lead to irritation. Use it to rinse your hair after shampooing.
4. Opt for Almond Oil
Why It Helps: Packed with vitamin E, potassium, monounsaturated fatty acids, zinc, and proteins, almond oil is one perfect remedy to deal with hair loss. By learning to use almond oil correctly, you will know how to stop hair fall and grow new hair.
How to Apply: Take a tablespoon of oil. Warm it a little and apply to the scalp before going to bed. Do it every night before going to sleep. Be sure to massage in circular motion. Leave it in your hair and wash off in the morning.
5. Use Flaxseed Oil
Why It Helps: Being a good source of alpha-linolenic acid (ALA), flaxseed oil can really help promote hair growth. If you do not have enough ALA in your body, you are likely to have unhealthy, damaged hair. Regular use of flaxseed oil can block 5-alpha-reductase, an enzyme responsible for converting the testosterone into DHT and hinders hair growth.
How to Apply: Wash your hair gently and then apply some flaxseed oil in damp hair. You have to massage it into your scalp for a few minutes. Leave it in overnight and then wash your hair in the morning with your regular shampoo.
6. Give Coconut Milk a Shot
Why It Helps: Extracted from mature coconuts, coconut milk contains folate, niacin, and many other vitamins that improve blood circulation. It also provides you with sodium, iron, selenium, calcium, magnesium, and phosphorus.
How to Apply: Take some coconut milk and apply it directly to your hair. Massage your scalp gently for a few minutes and then cover your hair with a shower cap. You can wash your hair after 4-5 hours to get great results.