Eliminating excess fluids and waste is a natural process we often take for granted. For most people, urinating or peeing occurs easily and regularly. However, in some cases, you might find yourself having difficulty in the bathroom, especially when you need to collect a sample of urine for a test.

How to Make Yourself Pee

1. Drink More Water

Drinking lots of water is the easiest and the most commonly used method to induce natural urination. If you need to collect a sample for a urine test, all you need to do is to load up with more water than you usually drink. In a short while, you will feel the urge to pee. Just be careful not to overdo it, or else you might find yourself ready to go before you reach the doctor’s office!

2. Eat Certain Fruits

Some fruits can make you feel like peeing because of their diuretic properties. Try taking lemon juice, cranberry juice or apple cider if you want to know how to make yourself pee. You can also eat juicy fruits like watermelon which has a lot of water to increase your urge to urinate.

3. Try Certain Herbs

Some herbs are natural diuretics that induce urination. They also contain antioxidants that benefit your general health by boosting your immune system function. Examples of herbs that can make you pee include cilantro, garlic and ginger.

4. Eat Certain Vegetables

Certain vegetables promote urination, such as cucumber, celery, carrots and cabbage. These veggies have high water content which tends to make you pee more. Aside from their diuretic properties, they also contain many nutrients like vitamins and minerals that are good for your health.

5. Drink Tea or Coffee

Tea and coffee are well-known to stimulate frequent urination. Just take a cup of black coffee or green tea before taking a urine test. The caffeine content in these beverages promotes urination, but it can also cause a temporary spike in your blood pressure, so be sure not to take too much.

6. Practice Relaxation Technique

Sometimes you might find yourself wanting to pee in a public place, but have difficulty when you get to the bathroom. If this happens, practice some relaxation technique to make peeing easier. Focus on relaxing one muscle group at a time – first the neck and shoulder muscles, down to the arms, and to the torso, then the hips.

7. Distract Yourself

Aside from relaxation techniques, understand how to make yourself peeby using a distraction as you go to a public bathroom. You can try reading a newspaper or listen to a song on your cellphone. Or you can just use distraction in your thoughts or sing to yourself to help you relax and pee naturally.

8. Hold Your Breath

Do you know that holding your breath can help you relax? It increases your carbon dioxide levels. Try exhaling only three-fourths of your breath and holding the rest of the air for many seconds. Do this repeatedly until you are able to relax.

9. Seek Medical Help

Sometimes, being unable to urinate is a symptom of a medical problem that needs urgent care. If you are having difficulty urinating and you also experience other symptoms like acute lower abdominal or pelvic pain, go to the doctor or the emergency room. You might need to have your bladder emptied to avoid complications in your bladder and kidneys.

10. Try Medications

If these simple solutions do not solve your problem, see your doctor for proper evaluation and treatment. He may prescribe medications that can help treat yoururinary problems. These medications may include alpha receptor blockers which help relax the bladder muscles and reduce obstruction to urine flow. Some men may also need 5-alpha reductase inhibitors to shrink their enlarged prostate gland which may be the cause of urination problem.

What Do Other People Say?

Difficulty in urination is a common problem. Here’s what some people say about how to make yourself pee:

“When I’m pregnant and not able to pee easily, I lean forward as I sit on the toilet. I sometimes have to lift my tummy up a bit so that my uterus will not press on my bladder. This technique helps me pee better.”

“I squirt some warm water with a peri bottle or leave the faucet water runningin the sink. It helps me feel the urge to pee right away.”

“Sometimes it takes me a long time to pee when I’m out in a restaurant and my friends have to wait. I try to take my mind off peeing and relax by checking my phone or thinking of something else. If it doesn’t work, I don’t force it and just try again later.”

“My wife is a nurse and she told me how to make yourself pee using oil of peppermint which is sometimes used by women to stimulate urination after childbirth. You just need to take a whiff before having a urine test. You can also pop a peppermint gum or candy in your mouth before the urine test.”

“Breath holding technique works for me. Slow breathing relaxes your muscles and makes it easier for you to urinate.”