Started in 1983, Jimmy Johns has been serving the gourmet sandwiches for more than 30 years. Although it has been well received for its wholesome ingredients and handy delivery, some of the sandwiches are high in fat and calories. If you're watching your weight and counting calories, the following chart would be the one you need to make smart choices and eat healthy at Jimmy John's.
Jimmy Johns Nutrition Facts
Name |
Serving |
Protein(g) |
Carb(g) |
Fat(g) |
Calories |
Jimmy Johns Nutrition Facts–Menu Category: Eight-Inch Sub Sandwiches |
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# 1 Pepe |
7 oz |
19.7 |
5.1 |
37.4 |
433.6 |
# 1 Pepe with 7-Grain Wheat Bread |
11.8 oz |
34.2 |
72.9 |
42.2 |
821.1 |
# 1 Pepe with French Bread |
10.5 oz |
30.4 |
55.1 |
37.4 |
683.6 |
# 1 Pepe with Lettuce Wrap |
9.9 oz |
20.5 |
6.9 |
37.5 |
444.5 |
# 2 Big John |
6 oz |
13 |
3.8 |
26.9 |
313.7 |
# 2 Big John with 7-Grain Wheat Bread |
10.8 oz |
27.5 |
71.6 |
31.8 |
701.1 |
# 2 Big John with French Bread |
9.5 oz |
23.7 |
53.8 |
26.9 |
563.7 |
# 2 Big John with Lettuce Wrap |
9 oz |
13.8 |
5.5 |
27.1 |
324.6 |
# 3 Sorry Charlie |
9.1 oz |
11.8 |
8.4 |
19.7 |
257.1 |
# 3 Sorry Charlie with 7-Grain Wheat Bread |
13.8 oz |
26.4 |
76.2 |
24.5 |
644.6 |
# 3 Sorry Charlie with French Bread |
12.6 oz |
22.5 |
58.4 |
19.7 |
507.1 |
# 3 Sorry Charlie with Lettuce Wrap |
12 oz |
12.7 |
10.2 |
19.9 |
268 |
# 4 Turkey Tom |
6.4 oz |
13.5 |
3.8 |
26 |
304.8 |
# 4 Turkey Tom with 7-Grain Wheat Bread |
11.2 oz |
28 |
71.6 |
30.8 |
692.3 |
# 4 Turkey Tom with French Bread |
9.9 oz |
24.2 |
53.8 |
26 |
554.8 |
# 4 Turkey Tom with Lettuce Wrap |
9.4 oz |
14.3 |
5.6 |
26.2 |
315.7 |
# 5 Vito |
6.6 oz |
21.2 |
6.4 |
24.9 |
328.6 |
# 5 Vito with 7-Grain Wheat Bread |
11.4 oz |
35.7 |
74.3 |
29.7 |
716.1 |
# 5 Vito with French Bread |
10.2 oz |
31.9 |
56.4 |
24.9 |
578.6 |
# 5 Vito with Lettuce Wrap |
9.6 oz |
22.1 |
8.2 |
25.1 |
339.6 |
# 6 Vegetarian |
7.1 oz |
10 |
7.3 |
36.2 |
389.6 |
# 6 Vegetarian with 7-Grain Wheat Bread |
11.9 oz |
24.6 |
75.1 |
41.1 |
777 |
# 6 Vegetarian with French Bread |
10.6 oz |
20.8 |
57.3 |
36.2 |
639.6 |
# 6 Vegetarian with Lettuce Wrap |
10.1 oz |
10.9 |
9 |
36.4 |
400.5 |
J.J.B.L.T |
4.6 oz |
15.1 |
3.7 |
33.8 |
383.4 |
J.J.B.L.T with 7-Grain Wheat Bread |
9.4 oz |
29.6 |
71.5 |
38.6 |
770.9 |
J.J.B.L.T with French Bread |
8.2 oz |
25.8 |
53.7 |
33.8 |
633.4 |
J.J.B.L.T with Lettuce Wrap |
7.6 oz |
15.9 |
5.5 |
33.9 |
394.4 |
The J.J Gargantuan™ |
14.9 oz |
56.4 |
11.1 |
54.6 |
765.2 |
The J.J Gargantuan™ with 7-Grain Wheat Bread |
19.7 oz |
70.9 |
78.9 |
59.5 |
1,152.70 |
The J.J Gargantuan™ with French Bread |
18.4 oz |
67.1 |
61.1 |
54.6 |
18.4 |
The J.J Gargantuan™ with Lettuce Wrap |
17.8 oz |
57.2 |
12.8 |
54.8 |
776.1 |
Jimmy Johns Nutrition Facts–Menu Category: Giant Club Sandwiches |
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# 7 Gourmet Smoked Ham Club |
9.2 oz |
30.2 |
6.9 |
39.7 |
506.1 |
# 7 Gourmet Smoked Ham Club with 7-Grain Wheat Bread |
14 oz |
44.7 |
74.7 |
44.5 |
893.5 |
# 7 Gourmet Smoked Ham Club with French Bread |
14.1 oz |
45 |
75.9 |
39.7 |
851.1 |
# 7 Gourmet Smoked Ham Club with Lettuce Wrap |
12.2 oz |
31 |
8.6 |
39.8 |
517 |
# 8 Billy Club |
9.8 oz |
32.7 |
7.9 |
39.8 |
521.6 |
# 8 Billy Club with 7-Grain Wheat Bread |
14.6 oz |
47.2 |
75.7 |
44.7 |
909.1 |
# 8 Billy Club with French Bread |
14.7 oz |
47.5 |
76.9 |
39.8 |
866.6 |
# 8 Billy Club with Lettuce Wrap |
12.8 oz |
33.6 |
9.7 |
39.8 |
532.5 |
# 9 Italian Night Club |
10 oz |
31.7 |
8.2 |
52.4 |
629.7 |
# 9 Italian Night Club with 7-Grain Wheat Bread |
14.8 oz |
46.3 |
76 |
57.2 |
1,017.20 |
# 9 Italian Night Club with French Bread |
14.9 oz |
46.5 |
77.2 |
52.4 |
974.7 |
# 9 Italian Night Club with Lettuce Wrap |
13 oz |
32.6 |
10 |
52.5 |
640.6 |
# 10 Hunter's Club |
9.6 oz |
33.8 |
6.6 |
38.3 |
509 |
# 10 Hunter's Club with 7-Grain Wheat Bread |
14.4 oz |
48.3 |
74.4 |
43.1 |
896.5 |
# 10 Hunter's Club with French Bread |
14.5 oz |
48.6 |
75.6 |
38.3 |
854 |
# 10 Hunter's Club with Lettuce Wrap |
12.6 oz |
34.6 |
8.4 |
38.5 |
519.9 |
# 11 Country Club |
9.4 oz |
32 |
6.3 |
38 |
495.2 |
# 11 Country Club with 7-Grain Wheat Bread |
14.2 oz |
46.5 |
74.2 |
42.8 |
882.7 |
# 11 Country Club with French Bread |
14.3 oz |
46.8 |
75.3 |
38 |
840.2 |
# 11 Country Club with Lettuce Wrap |
12.4 oz |
32.8 |
8.1 |
38.1 |
506.1 |
# 12 Beach Club |
9.6 oz |
22.4 |
8.5 |
36.8 |
451.2 |
# 12 Beach Club with 7-Grain Wheat Bread |
14.3 oz |
36.9 |
76.3 |
41.7 |
838.6 |
# 12 Beach Club with French Bread |
14.4 oz |
37.2 |
77.5 |
36.8 |
796.2 |
# 12 Beach Club with Lettuce Wrap |
12.5 oz |
23.2 |
10.3 |
37 |
462.1 |
# 13 Gorment Veggie Club |
10.7 oz |
35.5 |
10.9 |
65.4 |
753.8 |
# 13 Gorment Veggie Club with 7-Grain Wheat Bread |
15.5 oz |
50.1 |
78.7 |
70.2 |
1,141.30 |
# 13 Gorment Veggie Club with French Bread |
15.6 oz |
50.3 |
79.9 |
65.4 |
1,098.80 |
# 13 Gorment Veggie Club with Lettuce Wrap |
13.7 oz |
36.4 |
12.7 |
65.5 |
764.8 |
# 14 Bootleger Club |
8.4 oz |
25.3 |
5 |
27.6 |
375.3 |
# 14 Bootleger Club with 7-Grain Wheat Bread |
13.2 oz |
39.8 |
72.8 |
32.4 |
762.7 |
# 14 Bootleger Club with French Bread |
13.3 oz |
40.1 |
74 |
27.6 |
720.3 |
# 14 Bootleger Club with Lettuce Wrap |
11.4 oz |
26.1 |
6.8 |
27.7 |
386.2 |
# 15 Club Tuna |
11.5 oz |
28.8 |
10.8 |
39.1 |
500 |
# 15 Club Tuna with 7-Grain Wheat Bread |
16.2 oz |
43.4 |
78.7 |
44 |
887.5 |
# 15 Club Tuna with French Bread |
16.3 oz |
43.6 |
79.8 |
39.1 |
845 |
# 15 Club Tuna with Lettuce Wrap |
14.4 oz |
29.7 |
12.6 |
39.3 |
510.9 |
# 16 Club Lulu |
6.9 oz |
24.5 |
4.6 |
32.7 |
416.3 |
# 16 Club Lulu with 7-Grain Wheat Bread |
11.6 oz |
39 |
72.4 |
37.5 |
803.8 |
# 16 Club Lulu with French Bread |
11.7 oz |
39.3 |
73.6 |
32.7 |
761.3 |
# 16 Club Lulu with Lettuce Wrap |
9.8 oz |
25.3 |
6.4 |
32.8 |
427.2 |
Jimmy Johns Nutrition Facts–Menu Category: Plain Slims |
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Slim Pepe |
3.4 oz |
19 |
3 |
12 |
193.9 |
Slim Pepe with French Bread |
8.3 oz |
33.8 |
72 |
12 |
538.9 |
Slim John |
2.4 oz |
12.3 |
1.6 |
1.6 |
73.9 |
Slim John with French Bread |
7.3 oz |
27.1 |
70.6 |
1.6 |
418.9 |
Slim Tuna |
4.7 oz |
10.4 |
4.7 |
19.4 |
237.1 |
Slim Tuna with French Bread |
9.6 oz |
25.2 |
73.7 |
19.4 |
582.1 |
Slim Tom |
2.4 oz |
12.3 |
1.2 |
0.6 |
61.6 |
Slim Tom with French Bread |
7.3 oz |
27.1 |
70.2 |
0.6 |
406.6 |
Slim Vito |
3.3 oz |
20.4 |
2.8 |
21.1 |
279.3 |
Slim Vito with French Bread |
8.2 oz |
35.1 |
71.8 |
21.1 |
624.3 |
Slim Veggie |
2.4 oz |
17 |
2.4 |
19.4 |
242.9 |
Slim Veggie with French Bread |
7.3 oz |
31.8 |
71.4 |
19.4 |
587 |
Slim Bacon |
1.1 oz |
14.4 |
1.6 |
8.5 |
143.7 |
Slim Bacon with French Bread |
6 oz |
29.2 |
70.6 |
8.5 |
488.7 |