Unless you are one of those women who wish their breasts were larger, you might be wondering how to make boobs smaller. Large breasts can lead to issues such as backache and neck ache. They can also cause you to feel a bit more self-conscious. Besides, a large bosom has the potential of raising unwelcome attention in men. This may come through in such a way that men seem to have more interest in the boobs than you. So are there ways to trim breast size?
How to Make Your Boobs Smaller
1. Have Regular Aerobic Exercises
One reason why you may have large breasts is the presence of excess body fat. Exercising regularly increases your metabolic rate, thereby burning more calories and ultimately body fat, including the fatty tissues within the breasts. Aerobic exercises such as walking, cycling, and running are some of the best ways to make your boobs smaller.
2. Try Regular Strength Training Exercises
Besides aerobic exercises, strength training routines involving exercises like chest squeeze and bench press can help tone your chest muscles. This tightening of muscles makes your breasts firmer and smaller.
3. Wear a Sports Bra for Smaller Breasts
While sports bras do not actually reduce the size of your breasts, they hold them firmly against your chest, thereby giving your breasts an apparently smaller size. Besides helping your breasts appear smaller, sports bras may also challenge you to start exercising in order to lose weight and effectively reduce your breast size. Sports bras can also reduce chest pain whose cause may be the weight of sagging breasts. When buying a sports bra, get a well fitting size.
4. Wear a Minimizer Bra for Reduced Breast Size
A minimizer bra is a fast way of how to make your boobs smaller. It flattens your breasts across your chest, including the armpits, whose effect is reduced projection of your breasts. Note that minimizer bras, similar to sports bras, do not reduce breast size.
It is also worth noting that using minimize bras for too long can lead to distortion of your natural breast shape. Another downside to wearing minimizer bras is the development of under-breast rash.
5. Change Your Contraceptive Pills
Some studies have shown that contraceptive pills can cause an increase in your breast size. This happens because of the effects of the hormonal composition of the contraceptive on your body tissues. Contraceptive pills may also cause tenderness of the breasts.
If you think the pill you are on might be causing an enlargement of your breasts, talk to you healthcare provider and ask for an alternative contraceptive method.
6. Make Healthy Dietary Changes
Eating a healthy diet helps in weight management, a natural way of how to make your boobs smaller. A healthy diet will include the following:
- A variety of organic, fresh fruits that contain high amounts of water, minerals and antioxidants
- Fresh dark greens such as broccoli, kale, and spinach
- Seafood protein such as fish which contains few calories and therefore contribute to maintaining a healthy weight
- A variety of nuts
- Low salt and sugar intake
- Healthy fat
- Minimal or no processed, deep-fried or fatty foods
- Adequate water intake. You may consume some of the water in form of fresh vegetable and fruit juices. Keep off soda and commercial juices.
Aim to consume lower amounts of calories than you typically burn to shed some weight.
7. Massage
Massage can help reduce body fat and in effect contribute smaller boobs. Coconut or olive oils are ideal for massaging your breasts.
- Apply some oil to your breasts.
- Massage each breast in a circular, upward motion for about 10 minutes.
- Doing this twice per day for three or four months will help firm up your breasts.
You could also use a breast-reduction lotion or cream for the same purpose.
8. Talk to Your Doctor About Surgery
If you are desperate to make your boobs smaller, you might consider surgery. It is, however, important to consult with your doctor before contacting a plastic surgeon or making the decision to undergo breast surgery. Remember that there are many factors that cause large breast size. Besides, surgery has its own possible shortcomings. Also note that a plastic surgeon may see the surgery as an opportunity to make more money.
If you are young, it is not advisable to consider surgery. It is possible that with time you will consider the appearance of your bust as beautiful.
9. Get the Surgery
If after weighing all the options about how to make your boobs smaller, you still want to go on with surgery, identify a hospital or a surgical clinic with a good reputation. In most cases, surgery is done under general anesthesia and you can go home the same day.
You will need to take good care after the surgery, including maintaining cleanliness of the wound.
Herbs or Foods That May Make Your Boobs Smaller
1. Ginger
There are many traditional remedies made from the ginger tuber, among them a preparation for making your boobs smaller. Ginger works by increasing your metabolic rate which burns excess body fat, including that within your breasts.
- Grate some ginger and put one teaspoon into a cup of boiling water. Continue boiling for about 10 minutes.
- Strain, and add a teaspoon of honey.
- Take the drink and repeat twice or thrice daily for a few weeks.
2. Green Tea
Another method how to make your boobs smaller is to regularly drink green tea. Green tea contains catechins which have been proven to aid in weight loss by increasing metabolism, thereby burning excess body fat. This also helps reduce breast size. Green tea also protects against breast cancer.
- Pour hot water into a cup and add a teaspoon of green tea.
- Cover, and let it stand for five to ten minutes.
- Strain, add one teaspoon of honey and then drink.
- Repeat two to four times per day for several months to get smaller size breasts.
3. Flaxseeds
Flaxseeds are a rich source of the anti-inflammatory omega- 3 fatty acids which also reduce the levels of estrogen in your body. Note that high levels of estrogen can increase breast size.
- Put one tablespoon of freshly ground flaxseeds into one glass of hot water and stir. Set aside to cool; then drink once daily.
- Alternatively, take one to two tablespoons flaxseed oil per day for similar results.
4. Egg Whites
Egg whites can help firm breast skin and thereby reduce the size of your breasts.
- Get the egg white from one egg. Beat it into a smooth cream and apply to the skin around the breasts. Leave it on for about 30 minutes.
- Squeeze the juice from a medium-size onion and put into one glass of water. Use it to wash the egg white from your breasts.
- Repeat once per day for one to two months to make your breasts smaller and firmer.