Red face may be nothing, especially if you are naturally fair-skinned or work in the open air. When you engage in any physical activity, the increase in blood flow may make your face look red. While it's common for some people, it may sometimes indicate skin disorders such as rosacea. Your doctor will check for different symptoms and examine you carefully to confirm if your red face is indeed due to an underlying health condition.

Why Is My Face Always Red?

1.        Rosacea

It can be a genetic disorder but usually appears after you are 30 years old. You are more likely to have it if you flush or blush easily. As it develops gradually, most people do not realize they have it. The problem starts with redness on the nose, cheeks, forehead, or chin. You may notice this redness for a short time in the beginning, but it deepens with time and makes blood vessels more prominent. If left untreated, you will develop bumps and pimples as well. Tissue buildup may make your nose become large and your eyes watery, irritated, and bloodshot.

2.        Steroids

Why is my face always red? The answer could be in what medications you take. Do you take steroid tablets? This may well be the reason why your face is always red. Similarly, steroid creams can promote the formation of thread veins and make your skin look red. Talk to your doctor about your concern. It is important that you do not stop taking your tablets without consulting your doctor because this could lead to several side effects.

3.        Sensitivity

Do you notice your face become red when you use a specific perfume or a beauty product? It could be because you are sensitive to chemicals or ingredients used in that product. Avoid using that product for a while and see if things improve. Similarly, you may notice redness around your ears and eyes if you wear spectacle frames that include nickel as well.

4.        Photosensitivity

If your face becomes red when you are out in the sun, this could be because you are photosensitive. Remember, it is photosensitivity if most of your face becomes red except for those shades areas, such as the area under your chin or nose, or behind the ears.

5.        Anxiety

Your face may become red when you feel anxious. It happens because anxiety triggers the release of adrenaline, and this increases your blood flow and makes your face look red.

6.        Spicy Foods

Why is my face always red? There may be different causes, but if you are worried about sudden redness, this could be because you eat too much of spicy foods that include products derived from the Capsicum genus of plants. The most common culprits are paprika, cayenne pepper, red peppers, and chili peppers. These foods can raise your body temperature and increase blood flow as well. This change often leads to facial redness.

7.        Other Causes

In some cases, you experience facial blushing due to high temperatures, alcohol consumption, menopause, Cushing's disease, or Carcinoid syndrome.

What You Can Do to Improve Your Condition

Now that you have the answer to your question, "Why is my face always red?" you may be wondering what you can do to make things better. Here are some suggestions:

1.        For Rosacea

• It is actually a genetic disorder, but you can make lifestyle changes to keep things under control. For starters, limit your exposure to the sun and apply sun block whenever you need to go outside.
• Use relaxation techniques to manage stress and limit alcohol consumption because it can dilate blood vessels in your face. Similarly, avoiding heavily spiced foods and irritating cleansers, makeup, and lotions will also help make things better.

2.        For Anxiety Flushing

• When you are embarrassed about something, you should be honest about it. The more you try to hide it, the longer the feeling stays with you. It even leads to anxiety.
• Similarly, you should exercise regularly because it helps manage stress and anxiety better. It improves your blood flow, which in turn will reduce adrenaline.
• Try some breathing techniques as well to learn how to overcome your anxiety symptoms. Hyperventilation is only going to make things worse, so you need to know how to maintain a correct balance of oxygen and carbon dioxide.

3.        For Skin Issues

• Choose proper product: When you have sensitive skin, you are more likely to deal with several issues, including facial redness. Treat skin problems like eczema, acne, or allergies as quickly as possible. Redness with irritation on your face may indicate an acne breakout, so it is important to use products suitable for sensitive skin. Opt for non-comedogenic facial cleansers with neutral pH level. Avoid using too much of benzoyl peroxide or salicylic acid because it may also lead to facial redness.
• Go natural: You can use several natural remedies to deal with facial redness and make your skin fresh and dewy. For instance:

When to Visit Your Doctor

Now you know, "Why is my face always red?" and some steps to make it better, it's equally important to know that you should talk to your doctor if facial redness persists or occurs with other problems, such as diarrhea, hive, shallow breathing, etc. Your doctor will ask you about the duration, frequency, and location of redness with any additional symptoms to make a correct diagnosis.