There are many factors that can affect a person's height and growth, such as their environment, lifestyle and genes. The average height of an American woman is around 64.3 inches, or 163.5 cm. But, when do girls stop growing? Is it during puberty? Will they continue to grow in their adult life? Read on to find the answers and get more interesting facts about girl's growing.
In most cases, girls will discontinue growth at the end of puberty, or sexual development. This is because the hormones and nutrients used for growth during this period have reached their maximum potential.
It is most common for girls to hit their greatest growth spurt before the onset of menstruation. Once a girl's period starts, which is usually around the age of twelve and a half, girls usually gain around two inches of height a year, and often reach their final adult height at the age of fifteen or sixteen. These numbers can easily vary on a case by case, depending on numerous factors like when the puberty begins.
So, you have known the answer to "When do girls stop growing?" want to be as high as possible like those models are? There are certain things you can do to maximize your potential in relation to the height you grow during your adolescence. Ensure to follow the suggestions below during puberty:
Ensuring to maintain a balanced diet with a sensible mix of vitamins, protein, carbohydrates, calcium, zinc and other minerals will help to maximize your growth. You should eat at least three meals a day, or six smaller meals throughout the day if possible, and try to schedule the meals at the same time each day if possible.
There is no evidence to suggest that exercise and stretching will increase your height after your body has naturally stopped growing and your growth plates have closed. However, if you are still growing during puberty, then doing regular exercise, such as swimming, yoga and appropriate stretches, can help the growing process.
The body grows tissues at an impressive rate whilst you are asleep. This is why it’s suggested that growing teenagers need up to eleven hours of sleep per night to maximize their growth. A good night's sleep, between 8.5 to 11 hours, will promote the production of growth hormones, which will be produced most efficiently during deep sleeps.
Cigarettes, alcohol and steroids, are believed to affect growth. Avoidance of these substances will help you grow to the full height. Caffeine can also make it hard to sleep, meaning you will be unable to get sufficient rest. As mentioned in the first point, your diet is very important to pubescent growth, so malnutrition or unhealthy intake should be totally avoided.
How you stand can affect your spine, which will in turn affect your height. Ensuring to maintain a good posture will help with growth. This means shoulders back with your chin high. Try to avoid slouching and hunching when sitting or walking. Even if you have finished growing, good posture can help to make you look taller.
If your puberty has already finished, you may want to know whether you can still grow. Well, although in most cases, it is uncommon for a person to continue to grow after puberty, there are some instances where it can be possible. The factors that can contribute to these instances include:
Breast development can begin anywhere from the age of seven to thirteen. The exact time varies person by person. Breasts generally stop growing around the age of seventeen to eighteen, although it is entirely dependent upon the individual. The rate and amount of growth, as well as when the development begins, all depend on a person's body, genes and hormonal levels. It is also not uncommon for a woman’s breasts to get larger during pregnancy and breastfeeding. However, as not all women have children, the average age that a woman’s breasts stop growing is generally thought to be in her late teens. If you want to know how to make your breast grow fast, you can click HERE to find answers.
Along with growth spurts, many other changes will happen to your body during puberty. Below, some of the changes in girls are detailed and explained.